The top 4 benefits of dancing

The top 4 benefits of dancing

Dancing helps people of all ages to exercise and stay in shape. In addition to being a way of entertainment, dancing has many positive health benefits. The biggest benefits of dancing are flexibility, strength, greater endurance and emotional well-being. Therefore, it is a good way to exercise. Depending on your goals, dancing could be a fun way to improve your health.

The biggest health benefits of dancing are:

1. Flexibility

Dance offers flexibility. Most dance classes begin with exercises stretching. Dancers need to be flexible to be able to perform increasingly complex movements. The greater the range of motion, the more muscles can be bent and extended. Most dance forms require bending and stretching, so dancers naturally become more flexible simply by dancing.  

2. Strength

Dancing strengthens the body by forcing the muscles to resist the dancer's own weight. Many types of dance, such as jazz and ballet, involve jumping high into the air. Jumping requires tremendous strength in the major muscles of the legs. 

3. Endurance

Dance is physical exercise. Exercise increases endurance. Endurance is the ability of muscles to work hard for increasingly longer periods of time without fatigue. Regular dancing is excellent for improving endurance. Increasing your heart rate can boost endurance. As with any form of exercise, dancing builds endurance.

4. Sense of well-being

Dance is a social activity. Studies have shown that strong social bonds and socializing with friends contribute to high self-esteem and positive thinking. Dancing offers many opportunities to meet other people. Joining a dance class can increase self-confidence and build social skills. Because physical activity reduces stress and tension, regular dancing gives an overall sense of well-being.

Source: balleton.gr

 thoughtco.com