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The health benefits of dancing
Nov
12 reasons why dancing has many health benefits
Dance is a form of artistic expression that refers to the movement of the body in accordance with music. When we engage in dancing we know that it makes us feel great, but do we realize how good it does us? Below are some reasons why dancing has many health benefits.
Offers elegance: Dancing can burn between 100 and 500 calories per hour. Salsa and aerobics burn more calories, but ballet can burn around 300 calories per hour.
Balance and fit body: Dancing exercises the legs and the body. Dancing helps to train the muscles and contributes to proper posture and balance.
Flexibility: Dancing creates and maintains flexibility in joints and muscles.
Strong bones: The movement and jumping in dance actually contributes to strengthening bones, helping to prevent osteoporosis.
Strong joints: Moving your joints helps them stay strong, contributing to the prevention of arthritis.
Mental strength and better memory: Often you need to quickly learn a choreography or an exercise and repeat it on the other side. This is a great workout for your brain. Dancing improves memory as you have to remember steps, choreographies and movements. This helps keep your brain's attention, fast and free.
Maintaining youth: Dancing is the best anti-aging treatment. It delays the aging process as it benefits the heart and provides flexibility. Dancing maintains youth and flexibility.
Reduces bad cholesterol: Dancing helps control lipids and reduces cholesterol levels.
Balance: In dance we have to balance in many different positions. This strengthens the muscles and builds our core.
Happiness: Dancing improves our mood and creates feelings of happiness by increasing our endorphin levels. The adrenaline associated with the anxiety before going on stage or performing a difficult step can lift our spirits. If you feel like you're not in the mood, put on some pop music, get up and dance.
Social benefits: Your dance classmates can become your friends. Have fun with them and share experiences that only dancers understand. Dancing can help you create new friendships as it is a form of entertainment.
Reduces stress and increases energy: Dancing helps you escape the stresses of everyday life. Dancing increases blood flow, reduces stress, and with any aerobic exercise, can help build stamina and energy.
Article source: balleton.gr
